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Quinoa Breakfast Pots

By: Wendy Polisi Servings: 4 INGREDIENTS 4 cups almond milk 1 cup mixed quinoa (equal parts of white, red, and black varieties) 10 oz fresh strawberries, sliced (16-20 strawberries) 2 tbsp pistachios, slivered honey to sweeten (I use approximately 2 tbsp.) DIRECTIONS 1. In a small saucepan, warm the almond milk on low heat. After…

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Nutrition , ,

What’s For Dinner?

By Shauna Ayres MPH candidate 2017 VTT Technical Research Centre of Finland Ltd. is innovating the first home appliance for growing edible cell cultures. The CellPod prototype looks like a cylindrical lamp that is designed to be kept in the kitchen. Researchers are excited because it has the potential to grow only the healthy, nutritional…

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Nutrition , ,

White Bean Turkey Chili

By: MyFitnessPal Total time: 1 hr 15 min Servings: 8 (1 cup)   INGREDIENTS 1 tablespoon canola oil 2 cups diced yellow onion (about 2 medium) 1 1/2 tablespoons chili powder 1 tablespoon minced garlic 1 1/2 teaspoons ground cumin 1 teaspoon dried oregano 3 (15.8-ounce) cans Great Northern beans, rinsed and drained (certified gluten-free…

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