According to the World Health Organization, more than 800,000 people in the world commit suicide each year, and many more attempt it. While suicide is often preventable, those at risk don’t always have access to care when they need it the most. Because of this, developers have created MindMe, a new mental health app designed to put the resources and care needed right on your phone.
The app, currently in it’s beta stages, hopes to use the emerging idea of telemedicine to address the critical need for healthcare delivery to become more accessible for individuals in times of crisis. The app is not meant to replace a therapist, but rather allow therapists to use technology to provide real-time support.
So, how does the app work? Well, during a time of crisis, the app first suggests exercises to users that are preset by the users’ therapist and vary depending on intensity of the situation. These exercises can range from playing a game on a phone to watching a video pep-talk from a therapist, and are overall tailored to what has previously worked best for the user.
Users can also use the app to log triggers of suicidal thoughts, and emotions felt throughout the day. This information can be accessed by therapists in order to monitor well-being and progress over time.
Developers of the app are currently crowdfunding to raise money for a large clinical trial that will help prove the app is successful in leading to fewer suicides and better mental health care. If you wish to donate money to help them reach there goal, you can do so here.
If you or someone you know is in danger of harming themselves, call the National Suicide Prevention Lifeline, 1 (800) 273-8255.