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Disease, Lifestyle , ,

Old-fashioned Soap & Water

Suppose you just sneezed into your hands. I would recommend trying to sneeze into the elbow crease, but things happen. Anyway, now that your hypothetical hands are sneeze covered, what do you do? Of course, you need to clean them. You have two options, use the hand sanitizer nearby or go to the bathroom and…

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Nutrition , ,

Spaghetti Squash Lasagna with Broccolini

By EatingWell Test Kitchen (eatingwell.com) Total time: 1 hr 10 mins   INGREDIENTS 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded 1 tablespoon extra-virgin olive oil 1 bunch broccolini, chopped (or just regular fresh or frozen broccoli) 4 cloves garlic, minced (amount is optional depending on how much you like garlic) 1/4…

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Disease, Health Promotion

World AIDS Day

What is World AIDS Day? World AIDS Day is held on December 1 every year, and is an opportunity for individuals worldwide to unite in the fight against HIV, show their support for people living with HIV, and remember those who have died from HIV. World AIDS Day was the first ever global health day,…

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Nutrition , ,

Quinoa Breakfast Pots

By: Wendy Polisi Servings: 4 INGREDIENTS 4 cups almond milk 1 cup mixed quinoa (equal parts of white, red, and black varieties) 10 oz fresh strawberries, sliced (16-20 strawberries) 2 tbsp pistachios, slivered honey to sweeten (I use approximately 2 tbsp.) DIRECTIONS 1. In a small saucepan, warm the almond milk on low heat. After…

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