In recent years, attention has been shifting away from medication-only treatment plans to incorporating special diets into comprehensive disease management strategies, for example rather than just giving a patient a pill to lower cholesterol and high blood pressure, a doctor will prescribe a diet low in sodium and fats (saturated and trans) as well as refer the patient to a dietitian. Consequently, many Americans are following, or at least should be following, a “special” diet. From a health professional perspective, it is encouraging to see efforts to reduce medication, which often have numerous side-effects, and increase healthier long-term lifestyle changes.
However, all the holiday parties, feasts, and edible gifts can be a real threat to staying committed to healthful diets and lifestyle habits. A lot of pressure is placed on the individual to resist temptation, exercise moderation, or swap unhealthy options for healthier choices. Yet little attention is focused on the host or hostess for providing less healthy options.
If you are planning a holiday meal, I encourage you to be cognizant of your friends’ and family’s health and lifestyle choices. Just because you make “the best creamy mashed potatoes” every year, doesn’t mean you can’t find an equally delicious substitute or alternative. It’s only logical; if a dish is available, it has a chance of being consumed, but if it’s not available, it can’t be eaten.
Luckily, there are a wide variety of recipe websites dedicated to special diets, such as Allrecipes.com, MyRecipes.com, FoodNetwork.com. I would suggest trying out the recipes prior to the “big” feast, as light cooking or cooking with substitute ingredients is not always the same and may take a practice run or two. Try not to think of creating a healthier meal as an inconvenience or break in tradition, but rather a fun, worth-while challenge and opportunity to show loved ones you care about their health. After all, we want to celebrate many more holiday seasons with all our friends and family.
Please post links to your favorite healthful recipes or websites for others below.
Good luck and happy holidays!