somewhere in North Carolina (courtesy of Unsplash)
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Take a Hike!

by Arshya Gurbani, M.A. candidate 2018

I know, I know—you don’t need a blog post to tell you that hiking comes with health benefits. No surprises there. Sometimes, though, it’s good to get a reminder to get outdoors and get moving! Consider this your friendly reminder, complete with serene photos, to lure you back outside as the weather warms up.

somewhere in North Carolina (courtesy of Unsplash)

somewhere in North Carolina (courtesy of Unsplash)

Hiking is essentially walking—a low impact sport that improves cardiovascular health, helps fight obesity and anxiety, and improves bone strength, as detailed by this nifty handout by the American Hiking Society.  Plus…you can challenge yourself on nature’s obstacle course of rocky surfaces, steep inclines, and slippery slopes. Just in case you’re not a walk in the park type of person.

A healthy mind is equally as important as a healthy body–being outdoors is restorative to mental and emotional health. When outdoors, you are exposed to fresh air, daylight, and beneficial organic compounds.  In fact, some say that outdoor activity should be medically prescribed!

Stone Mountain, Roaring Gap NC

Stone Mountain, Roaring Gap NC

So, if you can, here are a few suggestions to get hiking:

-Join a MeetUp—it’s a great option if you enjoy hiking in company, are terrified of getting woefully lost (yours truly), or are willing to car pool to a scenic location

-Plan a day out with friends—it’ll keep you accountable, and is a great way to catch up and enjoy the local beauty, without emptying your wallets

-Pack some water and snacks, walk out the door, and just keep walking—you don’t need to go far, chase high mountains or trudge through dense forests…just get outside and let your feet take you somewhere new.

Thanks for reading—now get outta here. Take a Hike!

somewhere near Jordan Lake, NC

somewhere near Jordan Lake, NC

Additional references:

Ewert AW, Mitten DS, Overholt JR. Natural Environments and Human Health. Wallingford, England: CABI; 2014.

Gatterer, H., et al. “Effect of weekly hiking on cardiovascular risk factors in the elderly.” Zeitschrift für Gerontologie und Geriatrie 48.2 (2015): 150-153.

Mitten, Denise, et al. “Hiking A Low-Cost, Accessible Intervention to Promote Health Benefits.” American Journal of Lifestyle Medicine (2016): 1559827616658229.

Wolf, Isabelle D., and Teresa Wohlfart. “Walking, hiking and running in parks: A multidisciplinary assessment of health and well-being benefits.” Landscape and Urban Planning 130 (2014): 89-103.