Sleep is often overlooked when discussing health. We often focus on daytime activities like diet and exercise when trying to improve our health; however sleep has a major impact on our overall well being. Getting the recommended 7-9 hours can…
- improve mood
- improve concentration
- improve reaction time
- improve memory
- improve immune system
- reduce chances of accidents, particularly car accidents
- reduce risk for obesity
- reduce risk of diabetes
- reduce risk for heart disease
If you aren’t getting enough sleep, what should you do? Track it!
There are many wearable fitness trackers and mobile apps that track sleep. Find one that is in your price range and start recording your data. Research has shown that simply tracking sleep levels can improve sleep habits. If you want to go a step further and self-monitor your progress, you can reap even more benefits. In addition, many sleep trackers and apps will provide feedback for enhancing sleep such as reducing caffeine intake or avoiding exercising right before going to bed. Incorporating these helpful tips can vastly improve your sleep over time.
The key to sleep tracking, or any health tracking for that matter, is to view the data over several days or weeks, try to find trends, and then make small adjustments to improve your numbers. Try to avoid seeing each night, or day, as a success or failure, but rather aim for gradual improvement. Essentially, achieving any health goal is a process, and can’t be achieved overnight (no pun intended).
Read more about which sleep trackers are best here.
Image Source: wikipedia.org